Clever Yoga Balance Pad for Exercise and Physical Therapy | Non-Slip Foam Pad for Fitness,Yoga, Strength and Stability Training | Use as Knee Pad or Meditation Cushion

Great for all types and level of fitness: The firm but flexible pad has destabilizing properties which can strengthen muscles, improve joint stability, restores motor skills and helps prevent injuries. Challenge your yoga poses or increase the difficulty level of training exercises such as squats, sit ups, lunges, pushups and as a plank mat
Multiple uses beyond fitness: The pad can be used as a seat cushion for an office chair to improve your posture and prevent pain in your back or coccyx. The pad is also great to prevent fatigue at a standing desk. Also the balance cushion can be used as an orthopedic knee pad or yoga knee pad
Speed up recovery from surgery or injury: The Balance Pad can support you with any sitting or standing physical therapy exercises. You can safely and quickly increase your mobility, and repair and strengthen muscles and joints.