Heavy Resistance Bands for Working Out, NITEEN Resistance Bands with Handles Weight Exercise Bands for Men Women, Workout Bands with Door Anchor and Ankle Straps Strength Training Equipment

240 lbs Heavy-Duty Resistance Bands Set: Includes resistance bands in different colors: white (10 pounds), gray (20 pounds), blue (50 pounds), grass green (70 pounds), black (90 pounds). progressive resistance training can be used individually or in combination, with resistance ranging from 10 pounds to 240 pounds, suitable for beginners to professionals
Elevate Your Home Workouts: NITEEN resistance bands are made from natural latex for increased durability and elasticity, high standards ensuring a longer lifespan. With 240 pounds of resistance, you can achieve the same results in 1 hour as you would with a 150-pound resistance band in 2 hours
Comprehensive Full-Body Training: Ideal for physical therapy, muscle training, and fat burning. They can be used for squats, push-ups, leg raises, planks, and tricep strengthening. Ankle straps are suitable for leg muscle workouts, and women can use them to target their hips, chest, and abs for a ideal body shape